Mindless Meditation
Coloring Book & Prompts
By certified Mindfulness Meditation Teacher, Erica Skone-Rees
In today’s fast-paced world, finding moments of calm can be a challenge. The Mindless Meditation Coloring Book: Celestial Blooms offers a pathway to relaxation and stress relief through stunning designs and simple, grounding prompts.
Who It's For:
Suitable for adults, teens, and children seeking stress relief, emotional balance, or a creative outlet.
Perfect for daily use, meditation practice, or creative therapy.
Key Benefits:
Created by certified mindfulness teacher Erica Skone-Rees, founder of Woven Path Wellness.
Research shows repetitive movements like coloring activate areas of the brain that promote relaxation, reduce anxiety, and improve focus.
This practice helps quiet the overactive mind, releasing tension and fostering a sense of calm.
Combines the soothing act of coloring with prompts to help you reconnect with your body and the present moment.
Features Celestial Blooms coloring pages, combining magical sky scenes with gorgeous flowering blooms.
Designed to promote mind-body balance and emotional well-being.
Why Mindless Meditation?
The title Mindless Meditation plays on the idea that our overactive "monkey mind" often needs to slow down.
Rather than letting thoughts and overthinking dominate, these mind-less prompts gently shift focus from the mind to the body.
While the mind can wander to the future or past, the body remains grounded in the present moment.
Engaging your senses through coloring helps quiet mental chatter, allowing you to fully experience the here and now.
What You'll Discover:
54 pages of coloring designs & mind-less prompts.
Simple prompts to guide you into a meditative, relaxing state.
A playful and meditative approach to stress relief.
