Self-Regulated SSP Program

The Self-Regulated Safe and Sound Protocol (SSP) Program is designed for individuals who have the tools to regulate their nervous system and come back to center on their own. This program offers flexibility and independence, allowing you to navigate your SSP journey at your own pace.

This program is for you if:

  • You have experience with self-regulation and nervous system health.

  • You can identify stress or dysregulation and take the necessary steps to come back into balance.

  • You already have support in place and will continue working therapeutically with your current practitioner as you progress through the SSP program.

This program includes:

  • SSP App Access: Easy access to the SSP music programs via your phone and headphones.

  • 5 hours of Connect Music Program: Designed to gently prepare your nervous system.

  • 5 hours of Core Music Program: The main component of SSP, aimed at deep vagus nerve stimulation.

  • 5 hours of Balance Music Program: Balance helps extend and solidify the benefits of the SSP, acting as a stabilizer. It can also provide additional support and integration before you repeat SSP Core, all with guidance from an SSP Provider.

  • Introductory Session: One 60-minute session via Zoom to introduce the SSP and set your goals.

  • Progress Check-ins: Five 30-minute sessions to check in on your progress for each hour of the Core program.

  • Ongoing Support: Email or text check-ins to answer questions, assess progress, and adjust pacing as needed.

  • Flexible Timeline: Access to Connect, Core, and Balance programs for one year to complete the program at your own pace. (Repeating Core during that time is not advised or permitted.)

  • Additional Support: Available at individual coaching rates for those who need extra guidance.

Additional Requirements

  • Over-the-Ear Headphones: Necessary for optimal listening and effectiveness.

  • Assessment and Consent Forms: Required to be signed before starting the program.

  • SSP User Account: An SSP user account will be created for you, which you will use to download the app, create a username & password to sign in.

Investment: One time payment of $975

Benefits of the Self-Regulated SSP Program

  • Flexibility: Manage your SSP sessions according to your schedule and personal needs.

  • Independence: Take control of your healing process with the confidence of having professional guidance when needed.

  • Empowerment: Learn to self-regulate and enhance your nervous system health through a structured yet self-directed approach.

  • Cost-Effective: Enjoy the benefits of SSP without the need for frequent coaching sessions, making it a more affordable option for those comfortable with self-guided healing.

Experience the profound benefits of the Safe and Sound Protocol on your terms with the Self-Regulated SSP Program. Begin your journey towards better health, resilience, and emotional balance today.

If you would like to get started or have additional questions, book a free discovery call with Erica, or email her here.

“I genuinely believe in the power of this program; it has profoundly improved my health and transformed the lives of many clients. I look forward to working with you on your healing journey.”

-Erica Skone-Rees, Certified SSP Practitioner