
"The healing journey is like a masterclass in transformation.
It challenges us, strengthens us, and asks us to step into our true purpose. As your guide, I help you navigate this path, empowering you
to see the light within yourself and become your own best healer."
Welcome, I’m Erica Skone-Rees. I am a Nervous System Regulation Coach and Educator, certified as a meditation mindfulness teacher & mentor, and Safe & Sound Protocol (music therapy) practitioner supporting people online and on Ohlone land known as Oakland, California.
Join me for transformative guidance that revitalizes your health, rewires your brain, and rebalances your nervous system through mindful and somatic practices, neuroscience, music, art, and personal insights. Let's walk this healing journey together! I offer private coaching sessions, classes, empowerment groups, and healing retreats.
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1:1 Coaching
Nervous System Regulation & Stress Management
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Safe & Sound Protocol
Vagus nerve support through music therapy designed to regulate the nervous system.
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Chronic Illness Ally
Trauma sensitive mind-body-heart & practical support for those navigating chronic illness.
Featured On:
Upcoming Events ↓
Inner Peace Practice
Free, Online Gathering
with stress relief tools
& peaceful meditations.

All Parts of YOU are Welcome
Please, come as you are. All of you is welcome here, and you belong.
Wherever you are on your path, you are welcome. Your uncertainty is welcome. Your anxiety is welcome. Your fears are welcome. Your joy and your grief are welcome. Your worries and blessings are welcome. Your disease and diagnosis are welcome. Your religious identity is welcome. Your level of ability is welcome. Your race and culture are welcome. Your age is welcome. Your gender & sexual orientation are welcome.Your political affiliation is welcome. Your body shape is welcome. Your ideas are welcome. Every part of you, mentioned here or not, is welcome.

Lyme + Chronic Illness Empowerment Circle
Developed and offered by the San Diego Lyme Alliance, an affiliate of the Bay Area Lyme Foundation
Join Us Online, free admission
3rd Tuesdays, every month
6pm - 7:15pm pst
An Invitation To Peace
Reduce stress and anxiety. Access joy and inner peace.
Listen to guided meditations & courses
led by Erica on Insight Timer.
Creativity Meets Mind-Body Balance:
Mindless Meditation Coloring Book + Prompts
I’ve woven my passions for art and mind-body balance to create a unique coloring book experience. Featuring intricate designs and gentle prompts, this book invites you to explore creativity while reconnecting with your body through mindful, embodied practices.
